This may be a good place to point out that not all CBD products are created equal. The industry is still largely unregulated, and the quality and quantity of CBD in a given product will vary wildly. Third party testing definitely helps to monitor companies’ claims, but it’s still up to you as the consumer to do your homework on the best CBD products.

You should also keep an eye out for "full-spectrum" oils, which contain not just CBD, but a full range of cannabinoids – including trace amounts of THC. This won't be enough to make you high (and shouldn't even be enough to show up on drug tests), but it will allow you to reap the benefits of not just CBD but the "full spectrum" of cannabinoids present in the cannabis plant, producing what some experts have begun calling "the entourage effect."
Most human studies of CBD have been done on people who have seizures, and the FDA recently approved the first CBD-based drug, Epidiolex, for rare forms of epilepsy. Clinical trials for other conditions are promising, but tiny. In one Brazilian study published in 2011 of people with generalized social anxiety disorder, for example, taking a 600-mg dose of CBD (higher than a typical dose from a tincture) lessened discomfort more than a placebo, but only a dozen people were given the pill.
That's not to say CBD-infused creams definitely won't reduce your acute pain or muscle soreness. That's because pretty much all of these creams on the market right now have other scientifically-proven analgesic compounds, like menthol, camphor, and capsaicin which are also found in other, non-CBD topical pain relievers. "Any cream with a heating or cooling sensation desensitizes the nerves to pain by distracting them with stimuli on top," Dr. Colberg explains. Plus you're often massaging the area as you apply, which improves circulation and reduces muscle spasms, he adds.
The public profile of CBD has soared in recent years, with users using it to treat all manner of ailments and conditions. It can be consumed in a variety of ways, ranging from simple oral consumption to topical use and even vaping. There are two main forms of CBD on the market. These are 'full spectrum' CBD and CBD isolate. There are a number of key differences between the two, which we will look at in this article. We will also look at methods of consumption, as this can have dramatic impact on the efficacy of CBD. As we will see, full-spectrum CBD is more popular, and for good reason, but isolate has certain benefits that might appeal to different CBD users.

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