As you become more comfortable adding CBD isolate to your favorite foods and snacks, take it step further. Use a double boiler or similar technique to add CBD isolate to honey or agave nectar. As the honey or nectar is heated, the CBD isolate will dissolve, mixing right into the viscous sweetener. Once fully dissolved, your CBD-infused honey or agave can be used to sweeten coffees and teas, topped over fruit bowls or granola, or drizzled on avocado toast for a healthy, CBD-fueled start to your day. The choices are many and varied, and they’re all yours!
Liquid CBD Oil/Tinctures/Extracts: Drops or tinctures should have a “suggested serving size” and the total milligrams of CBD listed on their packaging. From there, you can determine the amount of CBD you would like to ingest. Simply place the correct quantity of drops under your tongue using the dropper and hold the CBD oil in place for a minimum of 60 seconds. The 60 second hold allows for absorption via the blood vessels underneath your tongue – efficiently bypassing first-pass metabolism. Once 60 seconds has passed, swallow the CBD oil.
Can CBD oil help anxiety? Cannabidiol (CBD) is a chemical occurring in cannabis plants. It is possible to add CBD oil to food, and an increasing amount of evidence suggests that it may improve mental health, particularly anxiety. It does not seem to have adverse side effects, but CBD oil is illegal in some states. Learn more about CBD oil here. Read now