Hi Marilyn, I would recommend a topical lotion or salve to start for instant relief.. Maybe 250 to 300 mg tincture to see how you feel. For me, the salve took the pain in my hands away in under a minute. I didn't notice how much the tincture worked until I forgot to take on vacation. Pain that was pretty much gone but came back, I was tired, grumpy and felt horrible. It works, just need to find right product and dosage for you.
To further ensure the reliability of our CBD isolate, we hold it to the same strict Triple Lab Tested™ standard that all HempMeds® products must go through. This lab testing process uses ISO/IEC 17025:2005 accredited testing labs to carefully examine our hemp oil. These labs test our hemp oil for an accurate concentration of cannabinoids and the presence of mold, mildew, fungus, toxins, heavy metals, and residual solvents to protect the end user from any contamination.
Based on reviews, smoking or vaporizing CBD vape oil seems to have less effects when compared to other methods of administering CBD, such as tinctures, capsules and sprays. On the flip side, others argue that smoking or vaporizing has less drawbacks than taking CBD orally, since ingesting CBD orally could result in inconsistent absorption and a delayed effect.
Thapa, D., Toguri, J. T., Szczesniak, A. M., & Kelly, A. E. M. (2017, April 1). The non-psychoactive phytocannabinoid, cannabidiol (CBD), and the synthetic derivatives, HU308 and CBD-DMH, reduces hyperalgesia and inflammation in a mouse model of corneal injury [Abstract]. FASEB Journal. Retrieved from https://www.fasebj.org/doi/abs/10.1096/fasebj.31.1_supplement.811.7

Tammy et al, Through trial and error you will find a correct dosage. Try 50 mg daily....25 each 2x daily....if no results up the dosage until it works for you. Remember, there has never been a death from marijuana or CBD use. You might want to try a tincture or rub with CBD and THC. You won't get the psych high from it. Helps my friend with PArkinsons tremors. She takes 50mg of tincture and uses the rub morning and night. It is a miracle for arthritis. Good luck

A CNN program that featured Charlotte's Web cannabis in 2013 brought increased attention to the use of CBD in the treatment of seizure disorders.[68][69] Since then, 16 states have passed laws to allow the use of CBD products with a doctor's recommendation (instead of a prescription) for treatment of certain medical conditions.[70] This is in addition to the 30 states that have passed comprehensive medical cannabis laws, which allow for the use of cannabis products with no restrictions on THC content.[70] Of these 30 states, eight have legalized the use and sale of cannabis products without requirement for a doctor's recommendation.[70]
Finally, in general, we almost always recommend full spectrum tinctures over supplements made from isolates (extracts of CBD alone). Full-spectrum or whole plant tinctures take advantage of the ‘entourage effect’ that comes from combining all the naturally occurring chemicals found in the hemp plant. Isolates are great for cooking with CBD or consumers that are especially sensitive to the taste of hemp extract, but some research suggests they may be less effective for certain uses than full spectrum extracts. All but two of the brands below are made from full spectrum hemp, and the exceptions are clearly noted.
So “marijuana” was the name given to the cannabis plant to make it illegal. “Marijuana” is not a different strain of cannabis. A full spectrum oil does obviously do more but cbd is great by itself. It helps stops seizures and anxiety just on its own. Saying Cbd isolate is not effective as a full spectrum oil is actually false in a way. Cbd will do everything on its own without any high at all. And it’s great that cbd products are legal. Getting a medical cannabis card causes a person to give up their rights to have a carrying permit or hunt with rifles. I support cannabis but not the medical card
A quality CBD topical cream provides the advantage of being able to apply the active therapeutic hemp extract directly to the site of aggravation or discomfort. This is particularly useful for application to joint areas or superficial muscle tissue, as the cannabidiol compound will diffuse across the dermal layers directly to the site of pain and inflammation.
That leaves those touting CBD’s effectiveness pointing primarily to research in mice and petri dishes. There, CBD (sometimes combined with small amounts of THC) has shown promise for helping pain, neurological conditions like anxiety and PTSD, and the immune system—and therefore potentially arthritis, diabetes, multiple sclerosis, cancer, and more.
Among the most versatile CBD product available, RSHO™ isolate can be consumed using a variety of methods. Consume it as-is by placing it under your tongue, or add it to various foods and beverages. Vape or dab crystallized RSHO™ CBD isolate by blending it with your favorite botanical vaping liquids. CBD isolate powder is oil-soluble, so you can mix it with coconut, hemp or MCT oil to create your own CBD oils or tinctures, which can then be absorbed sublingually under the tongue before being swallowed.

Kat’s Naturals offers five non-THC tinctures of varying concentrations: Heal and Naked (1,500mg), Balance (750mg), Metabolize (500mg), and Relax (300mg). All five tinctures are available in 5mL to 30mL containers, which can sustain users anywhere from five days to four weeks, depending on their dosage. Kat’s Naturals tinctures are derived from 99% pure fat soluble CBD isolate and pose no risk for yielding positive results on drug tests. For best results, Kat’s Naturals recommends ingesting three to five drops under the tongue and holding them in place for 60 seconds.
Ian Jones is a journalist based in Manchester, England. He specialises in technology and food, with a heavy focus on vaping, CBD and medicinal drugs. He began writing professionally over 15 years ago and is a regular contributor to New Scientist, Vice and the Daily Mirror. He is also the resident CBD expert at the respected vaping website Spinfuel. He began looking at CBD in detail after discovering that it cured his mother's arthritis, and has since become a leading figure in the UK when it comes to educating people about the CBD extraction process and exploring its curative properties.
The product seems to be good quality; it is certainly effective. My only complaint would be that it doesn't come with a way to measure it-that has to be purchased separately-but that is no different than other companies I've explored . It shipped and arrived in a timely manner. The assistance program is a blessing and a real credit to this company. We will continue to shop Bluebird Botanicals!

In order to get CBD out of hemp, it must be extracted. CBD isolate is produced by using a bit of a more detailed extraction process of its own. CBD isolate extraction starts out like other extraction processes used to make CBD. Once the initial extraction takes place, concentrated CBD is still full of all the plant material contained in the hemp plant itself.
When CBD is referred to as full spectrum or whole plant CBD, it means that the CBD contains all other cannabinoids found in the marijuana plant including CBN (Cannabinol), CBG (Cannabigerol), and THCV (Tetrahydrocannabivarin), to name a few. And yes, along with these cannabinoids, Full Spectrum CBD also contains trace amounts of THC (Tetrahydrocannabinol), but in very low concentrations (up to .3%), resulting in very minimal psychoactive stimulation.

A number of health benefits of CBD oil have been tested in vitro (i.e., with cells and tissues instead of living beings) as well as via animal studies, and some have even been examined in human clinical studies. However, until a health benefit has been validated by peer-reviewed, double-blind, placebo-controlled clinical studies, it's impossible to know for sure if CBD – or any supplement – actually has the purported effect.
Pharmacists have since moved to metric measurements, with a drop being rounded to exactly 0.05 mL (50 μL, that is, 20 drops per milliliter) - https://en.wikipedia.org/wiki/Drop_(unit)1oz is 30 mL1000mg/30mL = 33.3 mg/mL CBD concentration20 drops * .05 mL/drop = 1mL10 drops * .05 mL/drop = .5mLyou take 33.3 mg in the morning and 16.65mg at nightI might suggest taking 50mg in the morning: 50mg / 33.3 mg/mL = 1.50 mL 30 dropstry it for a couple days and see how it helps
The product seems to be good quality; it is certainly effective. My only complaint would be that it doesn't come with a way to measure it-that has to be purchased separately-but that is no different than other companies I've explored . It shipped and arrived in a timely manner. The assistance program is a blessing and a real credit to this company. We will continue to shop Bluebird Botanicals!
You should also keep an eye out for "full-spectrum" oils, which contain not just CBD, but a full range of cannabinoids – including trace amounts of THC. This won't be enough to make you high (and shouldn't even be enough to show up on drug tests), but it will allow you to reap the benefits of not just CBD but the "full spectrum" of cannabinoids present in the cannabis plant, producing what some experts have begun calling "the entourage effect."
Laboratory evidence indicated that cannabidiol may reduce THC clearance, increasing plasma concentrations which may raise THC availability to receptors and enhance its effect in a dose-dependent manner.[28][29] In vitro, cannabidiol inhibited receptors affecting the activity of voltage-dependent sodium and potassium channels, which may affect neural activity.[30] A small clinical trial reported that CBD partially inhibited the CYP2C-catalyzed hydroxylation of THC to 11-OH-THC.[31]
Dosage is important, because CBD can have side effects—the most common are tiredness, diarrhea, and changes in appetite and weight—so it’s best not to take more than you need. As CBD becomes more prevalent, says J. Michael Bostwick, M.D., a psychiatrist at Mayo Clinic in Rochester, MN, “I’m reasonably certain new kinds of side effects will emerge.”
As with a fermented food like kombucha, slight natural variations are normal and to be expected in a product such as CBD oil because it is made from living plants. Changes in the weather, soil, and water can all impact the biology of the source material. While we verify Certificates of Analysis (and take many other criteria into consideration during our review process), even the most reputable five-star companies have no way to control for every variable in this organic process.

Many people say that you should scrub your body with leftover coffee grounds because the caffeine helps get rid of cellulite. (It is actually well documented in medical literature.) But if you feel weird about dipping into the coffee machine at the office, try this CBD-infused coffee scrub, made with coconut oil and shea butter for extra moisturizing benefits, instead. I like using it when I need a little bit of medication with my exfoliation (which the coffee grounds are for)—plus, the strong scent of coffee will wake you up if you use it in the morning. If you live with anyone else, just make sure to clean the shower afterwards—coffee scrubs can be messy and staining.
A THC-rich rub infused with cooling menthol and peppermint is a perfect way to wind down from a brutal workout or hike. For intense localized pain, you may try a warming balm that combines the deep painkilling properties of cannabinoids with a tingling, soothing sensation. Inflammation symptoms may require a different chemical profile, as Cannabis Basics’ CEO Ah Warner explains:

Hello. I have stage 4 thyroid, secondary lymphoma..And many other health issues.I use 50mg of cbd vapor oil. 5 drops with each use. Total equals 250mg, about hits per dose, three times a day. I'm also on subsys, which is fentanyl. Idk about anyone but myself, but it's helped me with pain, with sleep, and in general my moods. So I dint have anything negative to say. I just hope that with time, proper diet, low dose chemo, and some other herbal usage, that I can shirk some of the cancer eating at my body... Thanks and good luck to you all.
CBD isolate will not show up on any drug test because it’s not made from the whole plant; traces of THC are within the legal limit & individual states are now passing laws to protect employees who are medical marijuana patients. It’s changing constantly & many states have patient advocacy groups that help new patients navigate the big learning curve.
If you live in a state where CBD is legal for your condition, it’s best to buy it from a state-regulated dispensary. But even there, oversight is uneven. “I feel safe being a cannabis consumer in Colorado, since the state tracks everything from seed to sale, but I didn’t the first few years after cannabis became legal,” when the rules were still taking shape, says Robyn Griggs Lawrence, the Boulder author of The Cannabis Kitchen Cookbook, which features recipes for cannabis edibles.
Ingredients: Helianthus annuus (Sunflower) Seed Oil, Stearic Acid (Vegetable Derived), Cetyl Alcohol (Coconut Alcohol), Sodium Hydroxide (non-GMO, mineral-salt), Citrus Grandis (Grapefruit) Seed Extract, Aloe barbadensis Leaf Juice, Ascorbic Acid (Vitamin C), Glycerin (non-GMO, vegetable-derived), Potassium Sorbate (non-GMO, mineral-salt), Xanthan Gum (non-GMO, vegetable-derived), Carthamus tinctorius (Safflower) Seed Oil*, Menthol (Mentha arvensis), Olea Europaea (Olive) Fruit Oil*, Ocimum basilicum (Basil) Leaf Oil*, Citrus aurantium bergamia (Bergamot) Fruit Oil*, Whole Hemp Derived CBD Isolate, Montana (Arnica) Flower Oil, Melaleuca alternifolia (Tea Tree) Oil, Zingiber officinale (Ginger) Root Oil*, Citrus medica limonum (Lemon) Peel Oil*, Citrus aurantifolia (Lime) Peel Oil*, Citrus aurantium dulcis (Orange) Peel Oil*, Rosmarinus officinalis (Rosemary) Leaf Extract, Salvia sclarea (Clary) Oil*, Phenoxyethanol
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