Hi Marilyn, I would recommend a topical lotion or salve to start for instant relief.. Maybe 250 to 300 mg tincture to see how you feel. For me, the salve took the pain in my hands away in under a minute. I didn't notice how much the tincture worked until I forgot to take on vacation. Pain that was pretty much gone but came back, I was tired, grumpy and felt horrible. It works, just need to find right product and dosage for you.
Cannabinoids are incredibly important because of their effect on the human body.  Endocannabinoid receptors are located throughout our bodies, and when these receptors are stimulated (whether by external cannabinoids or the ones already present within us), they work to maintain homeostasis.  These receptors comprise what is known as the endocannabinoid system.
CBD is a safe, long-term aid which is why it has gained such momentum and why our customers are turning to it for relief. CBD, scientifically known as cannabidiol, is a non-psychoactive, organic compound found in the hemp plant. When it interacts with the body’s endocannabinoid system, CBD provides powerful health benefits without the side effects of conventional drugs.
Cannabis topicals are often made in the form of lotion, oil, salves, and balms. Any sort of topical cream or oil you can think of has already been given the cannabinoid treatment with CBD Topical Cream. Products of this kind are made with active cannabinoids that are absorbed into your system directly through your skin. Topicals can owe their popularity in recent times largely to the wide variety of products available. CBD has even made its way into lip balms, body butters, general cosmetics for the skin, and a number of hair care products.
After seasonal harvests of specific cultivars, these high-CBD hemp crops are put through a specialized solvent-free extraction process to yield a hemp oil that is naturally high in cannabidiol. This pure hemp extract is then tested for safety, quality, and cannabinoid content before being exported to our processing facilities in the United States. Importing any cannabis or hemp product into the United States is a complicated and serious task, so we leave nothing to chance before our high-CBD hemp oil makes its journey across the Atlantic Ocean.
Locsta....I share your pain of degenerative and bulging disk disease, along with fibromyalgia, chronic fatigue and arthritis. Absolutely no energy and chronic pain all day, every day. I'm curious as to what type and brand of the CBD oil you are taking and for how long have you been using it? I've been researching CBD oil for months and am quite confused!
Given the degree to which marijuana and cannabinoid derivative use has been stigmatized in the past, their Schedule I classification as illegal substances, and lack of FDA approval, valid medical research on the effects of CBD isn’t as plentiful as it should be. Much of the anecdotal evidence, however, suggests that CBD’s neuro- protective, analgesic, and anti-inflammatory effects with regard to topical applications are promising.2

Disclaimer: This product is not for use by or sale to persons under the age of 18. This product should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor's advice should be sought before using this and any supplemental dietary product. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse this product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Individual weight loss results will vary. By using this site, you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void Where Prohibited by Law.
Every BioCBD Plus™ product is more than just water soluble CBD. All of our products feature a proprietary Ayurvedic blend of water soluble cannabinoids, terpenes and different Ayurvedic herbs. We understand the desire to know the exact amounts of ingredients in each of our Ayurvedic blends, and we wish we could share that information with you without jeopardizing our trade secrets. What we can share with you is this Ayurvedic blend is Hemp Oil (CBD), Curcumin, Eucalyptus, Ginger, White Willow Bark & Burseraceae).
Disclaimer: This product is not for use by or sale to persons under the age of 18. This product should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor's advice should be sought before using this and any supplemental dietary product. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse this product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Individual weight loss results will vary. By using this site, you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void Where Prohibited by Law.
For some, having more than trace amounts of Tetrahydrocannabinol (THC) might not be a big deal, but if you’re being drug tested at work, operating heavy machinery, or fall into a number of other categories, you may want to keep the THC to a bare minimum. In order to qualify as a legal hemp product, CBD oil must contain less than 0.03% THC. Look for CBD oil certified to have low levels of, or zero, THC in them. Many reputable sellers do offer products that have absolutely no THC in them at all, so if you are concerned about keeping even trace amounts of TCH out of your body, it is best to look for those products and sellers.
When it comes to CBD oil, cheaper is most certainly not always better because the production of quality CBD oil just isn’t cheap. CO2 extraction utilizes complex equipment and a high level of expertise as opposed to the cheaper and easier chemical extraction processes that can leave residue from toxic solvents like butane, propane, and ethanol in the CBD oil. While the CO2 extraction will generally lead to a higher price tag, it does insure quality, purity, and potency – especially when used to extract CBD oil from hemp that has been organically grown in the United States.
Topicals are applied right to trouble areas so that the CBD oil can work directly where it’s needed most. Ingesting CBD products orally causes CBD and other compounds to enter the blood stream, which elicits full-body effects and takes up to 2 hours or more before those effects are experienced. With CBD topicals, the healing compound and other hemp-derived nutrients are almost immediately absorbed directly through your skin, allowing them to be target the affected area for quicker and more focused effects.
The vast majority of CBD oils come in bottles measuring either 15 milliliters (mL), or 0.5 ounces; or 30 mL, or 1 ounce. However, CBD concentration is more important than bottle size. Concentration refers to the ratio of hemp oil solution (measured in mL) compared to the amount of CBD cannabinoid (measured in milligrams, or mg). A 15-mL bottle may contain 100 mg of CBD, 300 mg, 500 mg, or more. The higher the mg amount, the stronger the CBD oil will be. For this reason, the ‘mg’ measurement is also referred to as the oil’s strength; i.e., 400-mg oil might be called 400-strength oil.
Jump up ^ Devinsky, Orrin; Cilio, Maria Roberta; Cross, Helen; Fernandez-Ruiz, Javier; French, Jacqueline; Hill, Charlotte; Katz, Russell; Di Marzo, Vincenzo; Jutras-Aswad, Didier; Notcutt, William George; Martinez-Orgado, Jose; Robson, Philip J.; Rohrback, Brian G.; Thiele, Elizabeth; Whalley, Benjamin; Friedman, Daniel (22 May 2014). "Cannabidiol: Pharmacology and potential therapeutic role in epilepsy and other neuropsychiatric disorders". Epilepsia. 55 (6): 791–802. doi:10.1111/epi.12631. PMC 4707667. PMID 24854329.
Jump up ^ Klein C, Karanges E, Spiro A, Wong A, Spencer J, Huynh T, Gunasekaran N, Karl T, Long LE, Huang XF, Liu K, Arnold JC, McGregor IS (November 2011). "Cannabidiol potentiates Δ⁹-tetrahydrocannabinol (THC) behavioural effects and alters THC pharmacokinetics during acute and chronic treatment in adolescent rats". Psychopharmacology. 218 (2): 443–457. doi:10.1007/s00213-011-2342-0. PMID 21667074.
The ointment is made from infusing high-quality cannabis flowers in some kind of quality oil—coconut or olive typically—which extracts the active compounds, either CBD, THC, or both depending on the type of hemp used. This oil is then blended with other therapeutic herbs, like arnica or lemongrass essential oils, that are well-known pain relievers.
Different topicals have different benefits to offer depending on the way they are processed and the ingredients that are used, so experiment with various transdermal products to see what works for you. Medical marijuana states are seeing more and more options for topical remedies as time goes on, and for sufferers of pain and inflammation, it’s worth exploring. You’d be surprised the difference that one special ingredient makes.
Given its nature as such a minimally invasive means of using CBD, the topical cannabinoid method is favored by many consumers that are just barely dipping their toe into the much larger pool of the hemp oil industry at large. Many people are hesitant to take CBD oil orally. An external application feels much safer for a first time experience, especially given the targeted response.
This may seem like a repeat of an earlier question, but while that question related to concentration of CBD in the product, this is simply a question of how much you’re getting in total. Most bottles are labeled in a similar way – “1,000mg CBD Oil” or “1,000mg Hemp Extract” – which generally means the entire bottle contains a total of 1,000mg of CBD.

This is a whole new idea to me and I can use any help you can offer. I suffer from post stroke pain in my thigh which sounds similar to the pain diabetics feel in their feet (sort of electric shocks shooting through my skin). I’ve had this 24/7 for about 5 years now. The 600 mg Gabapentin 3 times a day is no longer helping. A friend just suggested marijuana topicals which I had never heard of! Any recommendations?


Sagely Naturals tests its products three times: the raw cannabidiol is evaluated by extractors, then by another third party lab. Finally, when the company receives the final product, Sagely randomly selects bottles to test for the third and final time. These tests ensure that the product is devoid of GMOs, solvents, chemicals, heavy metals, pesticides, herbicides, and THC.
Buying CBD OIL has never been easier.  Since CBD Oil from the Hemp plant does not contain unlawful measures of THC, it is legitimate in every one of the 50 states. This is imperative to individuals everywhere throughout the US who need CBD however can’t get it locally. What’s more, legitimate CBD is accessible for home conveyance in every one of the 50 states meaning numerous individuals don’t need to move to a state with sanctioned Medical Marijuana. Additionally, in states where medicinal weed is lawful, buyers utilizing this hemp plant type of CBD don’t need to obtain a medical marijuana card.
I was diagnosed with fibromyalgia when I was 15. In the past 21 years I’ve tried narcotics, cortizone shots, lidocaine patches, lyrica, cymbalta, acupuncture, and massage. I put this ointment on my shoulders and neck which have been killing me. Instant relief! It’s been over 5 hours and I took a shower and I still don’t feel pain in my shoulders, which is always there. This is a miracle drug. Thank you!!!!
I have had this for 3.5 yrs, hair is thinning due to the multitude of sores and abrasions all over the scalp. They hurt something awful, and I pick at them mercilessly, trying to get the out of my head. This only makes it worse and the pain worse. I have ordered something and will see what it does. I am trying to get heat therapy treatments from a therapist. Anything I can try.
Cannabis has been used for centuries to treat nerves and anxiety, as well as other mood problems. CBD may help to improve both depression and anxiety, at least in part through its interactions with serotonin receptors in the brain. Research shows that CBD can reduce both mental and physical symptoms of anxiety. A study of CBD given to people before a public-speaking event indicates that CBD can help reduce stress—this and other research has shown that CBD can be an effective treatment for social anxiety.
Whole plant hemp extract keeps the full properties of the hemp plant intact. In addition to CBD, this extract includes terpenes, cannabinoids, vitamins, minerals, fatty acids, phytonutrients and any other materials that are extracted from the hemp plant. The hemp plant naturally contains over 100 cannabinoids that, similar to CBD, provide their own unique benefit.
Did you get an answer for this? I have the exact same scenario. I'm treating my TN with Tegretol, and recently tried CBD. I think I took too much and there are some weird drug interactions with Tegretol and I felt quite stoned....was alone and talking to myself in my head thinking I was Einstein. It freaked me out a bit but I think I took too much. I'm trying lower doses again as recently my TN seems to be resisting the meds, although I have had a lot of emotional stress, which seems to be a trigger. Thanks!! Anna
Having run infusion workshops in Denver for the last 3 years, I have played with several recipes. Just Add Herbals has kits that include hypoallergenic mediums that you can infuse with kief, which they give you a way to extract from cannabis. Even lower quality cannabis can be used, the key is to pay attention to the genetic you are using. Kief makes dosing easier and these kits are a simple way to infuse not just salve, but tincture, massage oil, and cooking oil as well. The salve may be ideal for folliculitis – I’d be curious to hear how it does for you.
I have had several neurological conditions like Bells Palsy three times, double vision, paralysis of left side of tongue. I have a lot of relief whenever I have pain by taking an inflamattory drug etoshine90 mg. Presently I have started taking Steroids for my facial palsy. The various pains I was having on the left side of neck, below the left ear, dizziness, pain around the head have subsided immidiately after the first dose of prendisolone 60 mg.I have read that CBD hemp oil can be useful for my condition of neurological and inflammation issues. My question is what concentrate (mg) of the oil should I take and for how long. Any brand that you may suggest that are available in the UK. Thank you.

CBD Oil, derived from agricultural hemp, has been widely recognized for its many benefits on human health. It has grown in popularity amongst the medical community as a key supplement for maintaining homeostasis. Because CBD oil has the ability to talk to nearly every organ system in the body via the Endocannabinoid System (ECS) this plant-based nutrient plays a key role in optimizing balance and enhancing quality of life.
This may be a good place to point out that not all CBD products are created equal. The industry is still largely unregulated, and the quality and quantity of CBD in a given product will vary wildly. Third party testing definitely helps to monitor companies’ claims, but it’s still up to you as the consumer to do your homework on the best CBD products.
Many people take CBD oil for joint pain or even muscle soreness, but most would suggest that they are not as soothing or fast-acting as applying a topical CBD cream directly to the site of pain or soreness. Using a topical CBD cream for muscle soreness is also effective due to the simple mechanical effects of massaging. When you massage sore muscles, what you’re actually doing is stimulating the fibers in the contractile tissue to engage in capillary action; in other words, the fibers are actively exchanging expended blood and replenishing themselves with a new, freshly-oxygenated supply from arterioles.
Success stories like Oliver’s are everywhere, but there’s not a lot of data to back up those results. That’s because CBD comes from cannabis and, like nearly all other parts of the plant, is categorized by the Drug Enforcement Agency (DEA) as a Schedule 1 drug—the most restrictive classification. (Others on that list: heroin, Ecstasy, and peyote.) This classification, which cannabis advocates have tried for years to change, keeps cannabis-derived products, including CBD, from being properly studied in the U.S.

Food and beverage products containing CBD were introduced in the United States in 2017.[54] Similar to energy drinks and protein bars which may contain vitamin or herbal additives, food and beverage items can be infused with CBD as an alternative means of ingesting the substance.[55] In the United States, numerous products are marketed as containing CBD, but in reality contain little or none.[56] Some companies marketing CBD-infused food products with claims that are similar to the effects of prescription drugs have received warning letters from the Food and Drug Administration for making unsubstantiated health claims.[57]
In February 2015, the FDA sent warning letters to six companies selling CBD as a dietary supplement. The letters informed business owners that they could not sell CBD by promoting it as “intended for use in the cure, mitigation, treatment, or prevention of disease,” since it is not cleared for these purposes by the FDA. In 2016, the FDA sent letters to eight more companies.
A quality CBD topical cream provides the advantage of being able to apply the active therapeutic hemp extract directly to the site of aggravation or discomfort. This is particularly useful for application to joint areas or superficial muscle tissue, as the cannabidiol compound will diffuse across the dermal layers directly to the site of pain and inflammation.
Nuclear Magnetic Resonance (NMR) testing is much more precise than the standard High-Pressure Liquid Chromatography (HPLC), but because an NMR machine costs millions of dollars and is hard to come by in this industry, we only have limited access to one at a local university. The vast majority of NMR tests we’ve performed on our CBD isolate over the last several years have shown it to be over 99% pure cannabidiol, while standard industry HPLC tests have more variance and less reliability.
The label of this CBD oil tincture was not as easy to read as other products. Palmetto Harmony’s hemp is grown in Kentucky. This family operated business began when CBD offered unique benefits to their ailing child, Harmony. In addition tinctures, they offer topicals, capsules, pet products and even transdermal CBD patches. This tincture was selected by our friends at Anavii Market.
Vaping, tinctures, topicals—they all have their qualities, but does anything beat the decadence and sheer enjoyment of dark chocolate? These Tasty Cocoas CBD Chocolates from Tasty Hemp Oil come individually wrapped, ready to deliver a delicious serving of soothing CBD. Made with the highest-quality cocoa and raw hemp oil, these chocolates are available in dark and dark mint variations.
There’s no definite amount that’s appropriate for everyone, but the ratio of CBD to THC will indicate how psychoactive the product is and if it’s legal in your state. The more CBD compared with THC, the less of a high, and vice versa. “Managing psychoactivity is key to successful cannabis therapy,” says Lee. “Amounts should be made clear on the label and lab-certified so people know what’s helping them and what’s not.”

CBD produced in the United States is by far superior to the lower quality extracts imported from overseas. With lenient regulations in countries throughout Europe and China, we urge you to take the time to properly educate yourself before buying CBD imported from overseas. With our proprietary strain and the industry's most innovative extraction techniques, we guarantee the highest quality CBD available.
We are committed to bringing our customers the highest-grade organic cannabis oil products on the market. Our CBD oil is derived from organic hemp plants and is legal in all 50 states. We proudly call ourselves NuLeaf “Naturals” because our cannabis oils are 100% organic, free of additives and preservatives. Every bottle of cannabis oil we provide to our customers has been subjected to rigorous laboratory testing to ensure that it contains the optimal amount of CBD.
In short, Cannabidiol – or CBD – is a cannabis compound that has many therapeutic benefits. Usually extracted from the leaves and flowers of hemp plants – though marijuana can also be a source – CBD oil is then incorporated into an array of marketable products. These products vary from the most common, like sublingual oils and topical lotions, to the less common (think CBD lattes). Basically, if you can dream it, you can buy it.
Everything you need to know about marijuana (cannabis) Marijuana, or cannabis, is the most commonly used illicit drug in the world. It alters the mood and affects nearly every organ in the body. With at least 120 active compounds, marijuana may have health benefits as well as risks. We describe these, addiction, and withdrawal. Learn more about cannabis here. Read now

As simple as the extraction and refining processes sound, they’re really not. Certain extraction methods can be done at home, but winterization is a bit more complicated than just storing your cannabis concentrate in the freezer for a few days. If you’re interested in trying CBD isolate for yourself, we highly recommend that purchasing it rather than making it yourself.

CBD does not appear to have any psychotropic ("high") effects such as those caused by ∆9-THC in marijuana, but may have anti-anxiety and anti-psychotic effects.[10] As the legal landscape and understanding about the differences in medical cannabinoids unfolds, it will be increasingly important to distinguish "medical marijuana" (with varying degrees of psychotropic effects and deficits in executive function) – from "medical CBD therapies” which would commonly present as having a reduced or non-psychoactive side effect profile.[10][60]


CBD interacts with the body through the endogenous cannabinoid system (ECS) or endocannabinoid system. First discovered in the late 1980’s, the endocannabinoid system regulates the body’s homeostasis, or general state of balance, impacting such functions as mood, sleep, appetite, hormone regulation, and pain and immune response. Like an acrobat on a highwire, as the environment around us impacts our normal balance, the endocannabinoid system “corrects” by mediating our body’s reaction to keep us level.
Like we mentioned a moment ago, it used to be the belief that “pure CBD,” or CBD isolate, packed the most potent punch in terms of cannabis therapy. And that would make sense too, right? If we know that CBD is primarily the active compound in the plant that provides the medical relief and therapy, then wouldn’t it make sense to make a 100% pure powder out of it?
Like all of Dixie Botanicals® CBD products, our CBD Isolate is held to the same rigorous Triple Lab TestedTM standard. Accredited, independent labs carefully check the hemp oil three separate times throughout the manufacturing process to make sure its safety and potency standards are up to par. This guarantees you’re getting the CBD you expect and won’t be exposed to any mold, mildew, fungus, toxins, heavy metals, and residual solvents.
There are thousands of unique varieties of hemp. The cultivars used for CBD oil contain significantly higher concentrations of CBD than others. Using these uniquely potent plants, it is possible to extract cannabis oil that contains significant levels of cannabidiol, as well as essential vitamins, minerals, fatty acids, terpenes, flavonoids, and other non-psychoactive cannabinoids.
CBD oil extracted from hemp — no matter how it’s consumed — works with the body’s ECS system to replenish cannabinoids and regulate homeostasis. The substance is also anti-anxiolytic, meaning it reduces feelings of anxiety — a common source of sleep problems in adults. For these reasons, hemp-based CBD oil can be highly beneficial for people with insomnia whether they struggle with sleep onset (falling asleep) or sleep maintenance (staying asleep). In addition to insomnia, CBD oil may lead to improvements for the following sleep disorders:
The CBD oil needs to be taken twice a day everyday. The dosage depends on symptoms and it takes 30 days to awken your natural cannabis system after you begin taking the oil. I personally use Hemp works CBD oil in the 750 strength and only need 5 drops sublingual 2 times daily and results are many. Problem with oil and alz.patients is getting them to hold oil under tongue for 60 seconds. We have just began to get my dad on it. He too is in a nursing home in the state of florida and they cannot deny him any medication my mom has requested that he receive. If she is not their they are supposed to administer and she will call them to make sure he gets it. He is not 30 days into dosing yet so I don't have any results to speak of. I do know that since he has started he has had no more bladder infection and has not fallen in 3 weeks. That's a record for him so we will continue to monitor. Best of luck to you and a lot is going to depend on the state your mom is in and what the state laws are concerning her rights or the rights of whom has her medical power of attorney

INGREDIENTS: ALCOHOL DENAT., HAMAMELIS VIRGINIANA (WITCH HAZEL) WATER, WATER (AQUA), PROPYLENE GLYCOL, ALCOHOL, LIDOCAINE, POLYSORBATE 20, GLYCERIN, CANNABINOID EXTRACT, ARNICA MONTANA FLOWER EXTRACT, ALOE BARBADENSIS LEAF EXTRACT, EUCALYPTUS GLOBULUS LEAF OIL, MENTHA PIPERITA (PEPPERMINT) OIL, CAMPHOR, MENTHOL, TOCOPHERYL ACETATE, ALLANTOIN, SODIUM BENZOATE, POTASSIUM SORBATE.


In addition to positively affecting the endocannabinoid system, CBD has been the focus of more than 23,000 published studies about cannabinoids in relation to various medical indications including anxiety, epilepsy, inflammation, cancer and chronic pain to name few. For a more comprehensive look at these and other studies, visit our medical research and education page.
Having a precise scale at home can help with accurate measurements as well. Kitchen scales are often not accurate enough to measure down to the milligram. However, there are many options online, often sold as jewelers’ scales, which will have up to four-decimal precision. Measuring out the perfect serving helps ensure you aren’t wasting any valuable product.
After fighting the effects of thyroid cancerfor 12 years I wanted to die. Every day. Now, please understand that these were thoughts with no actions, I was just miserable in pain.After 1 week on the CBD oil, (5 drops under the toungue 2x per day) I am a different woman. I now have hope. Some of my emotional pain is presenting as physical pain, but IT'S LEAVING MY BODY.
We gave the highest points to companies that use a CBD distillate for their tinctures. The process of distillation creates an extract that is pure on a molecular level. There are people who think distillate is too pure, and that a full spectrum decarb produces a more effective tincture. But in light of the inconclusive evidence, we prefer a distillate. The process allows for a high degree of control as to the finished product. It’s also odorless and tasteless, so those tinctures tend to taste better.
NuLeaf Naturals is headquartered in Colorado, but we ship anywhere in the US. All of our organic CBD oil products will be sent to you via USPS, FedEx, or UPS and should arrive in just 2-3 business days. We offer special pricing options for bulk orders. If you sell health and wellness products and would be interested in promoting medical cannabis oil, consider becoming a wholesale CBD oil partner with us.
Made with hemp grown in Europe, PlusCBD Oil is tested in a state-of-the-art in-house laboratory for CBD levels; these findings are then validated by a third-party lab, which also tests to ensure that all Plus CBD Oil products are free of pesticides, fungicides, plant growth regulators, and residual solvents. A third lab uses advanced testing methods to ensure that all batches are free of heavy metals.
In the United States, the CBD drug Epidiolex has been approved by the Food and Drug Administration for treatment of two epilepsy disorders.[13] The U.S. Drug Enforcement Administration has assigned Epidiolex a Schedule V classification while non-Epidiolex CBD remains a Schedule I drug prohibited for any use.[14] CBD is not scheduled under any United Nations drug control treaties, and in 2018 the World Health Organization recommended that it remain unscheduled.[15]

It’s also one of the strongest and most concentrated CBD products on the market today. With a grain-of-rice-sized recommended serving taken orally twice a day, its potent punch acts quickly—in just ten to fifteen minutes—to provide powerful relief. Furthermore, it offers terrific value for your money, boasting more CBD per dollar than many other CBD products.
This non-greasy formula is a lightweight counterpart to all those heavy hemp salves and balms that you tend to see on the market, so much so that you could use this every day on your entire body without worries about staining your clothes. Along with the Colorado-grown CBD oil, it has a lotion base made with aloe vera leaf juice powder (good for antioxidants), lactic acid (good for exfoliation), and other reputable skincare ingredients. Keep this by your shower and use it while your skin is still moist, warm, and soft for the best results.
×